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4worldlovers: Newer athletes should reduce the load and overall volume of this workout.

Kelly Kelly (CF-L3) was a competitive soccer player focused on sport-specific training for much of her athletic career. Kelly, who became a well-known coach and competitive CrossFit athlete under her maiden name Kelly Clark, says her fitness lacked balance before she found CrossFit.

CrossFit Director of Education Dave Castro talks about the origin of Memorial Day Murph. CrossFit introduced Murph as an official Hero workout in 2005. But the phenomenon of Memorial Day Murph was born organically within the affiliate community.

Nine-time CrossFit Games athlete Scott Panchik may be known best for his prowess on the competition floor, but the 35-year-old says he’s an even better coach than he is a CrossFit athlete.

Each week CrossFit offers in-person courses around the world as well as a variety of online courses.

The deadlift is one of CrossFit’s nine foundational movements and is the safe and sound approach by which any object should be lifted from the ground. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

Connor McDonald has been a full-time CrossFit trainer since 2014. Since then, he’s become a Level 3 Trainer, was hired to CrossFit’s Seminar Staff, and recently opened his own thriving affiliate. Along the way, he’s identified some tools that helped him develop his coaching skills that he believes can help any coach do the same.

CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

Where the Best Get Better: Why Chandler Smith Took the L1

Chandler Smith is one of the best and most beloved athletes in the Sport of Fitness. And even he had something to gain from the CrossFit Level 1 Certificate Course. Find out what the Army veteran turned CrossFit Games vet learned when he traded the heavy barbell for a PVC.

Kai Rainey’s watershed moment came in the produce aisle at the grocery store. She recalls dropping a peach while shopping and laboring for three to four minutes in front of the prying eyes of strangers as she struggled to pick it up. This wasn’t the life she wanted. At over 300 lb. and in steeply declining health, she knew she was going to end up losing her ability to move without a mobility device. So Rainey decided to fight for her health instead.

“I feel like there’s a lot of people that might be at their age and not willing to try,” she says, “and it’s that willingness at any age that allows us to experience new possibilities, new opportunities for growth.”

Watch the CrossFit Games, access the leaderboard, follow athletes and see the latest news & updates.