Best Mindfulness Classes Düsseldorf Near Me

4worldlovers: MORE LIVING, LESS EXISTING. ACHIEVE PERSONAL AND PROFESSIONAL GROWTH & CLARITY WITH MINDFULNESS & COACHING.

MINDBAR exists to help you move out of your own way and start prospering.

You might be a high achiever. You might often hear from others how great your life is, but you feel like something is missing.

You are ambitious, sensitive, driven, intellectual, smart, and strive for personal growth and success. You also care deeply for concepts, ideas, and have a vivid and active mind (sometimes too active). You might tend to obsess sometimes and be a bit perfectionistic too. Sometimes, you feel like you aren’t as good as people think you are.

I will help you achieve the best results as quickly as possible using my signature approach. That includes an almost spooky level of intuition and empathy, combined with razor-sharp logic and analysis.

Several of my clients have suspected me to be a mind-reader. I feel things intuitively and I make sense of them with my analytical mind. At the same time I believe that everything done with compassion is most effective.

You believe that this life is short and fast and you want to make the most of it while you can. I live my life that way too.

I know that happiness (and unhappiness) begins in the mind. My mission is to help you get out of your own way.

Learn to stay calmer in stressful situations, make better decisions, and simply be happier.

I use a variety of techniques: mindfulness-based mental training, coaching, cognitive behavioral techniques, and meditation.

Once upon a time, I was so stressed and burnt out. So I quit my 6-figure consulting career and started over. People thought I had lost my mind. I stopped desperately grasping my mind’s thoughts. I decided to follow my intuition instead. I wasn’t sure what I wanted to do with my life anymore, but I knew I couldn’t live my life stressed out and unhappy.

Even though I was great at my job. I had nothing but good performance reviews, but I wasn’t feeling the success.

It turns out, I was so good at setting and achieving goals, that I didn’t even notice I was going after the wrong goals. I hadn’t even asked myself if these goals were the right ones for ME. I had completely stopped listening to my inner voice, needs, and passions. I wasn’t listening to any of it. In fact, I didn’t even hear it.

I didn’t realize this until I started “feeling” it. I felt like I was just functioning and existing, and wondered, “Is this all life’s about?” I wondered why I was busting my ass when it wasn’t making me happy.

It took me years and lots of investment to get where I am now. I had to start hearing and listening to (and trusting) my own inner voice first. Now, I still set goals and achieve them, but I’m going after the ones that make me feel PURPOSEFUL and PASSIONATE. And that is where our personal POWER is. Living in alignment with what we actually want.

So I decided to devote my life to helping others do the same.

Doctoral student (PhD), clinical psychology Prof. Dr. med. Dipl.Psych. Robert Bering, University of Cologne, and chief physician of the Center for Psychotraumatology Krefeld, Alexianer Krankenhaus GmbH.

Master’s (M.Sc.) clinical psychology and psychotherapy sciences, University of Witten-Herdecke, Witten. Master’s thesis (summa cum laude) with Prof. Dr. Johannes Michalak and Prof. Dr. med. Dipl.Psych. R. Bering.

Bachelor of Arts (BA) Clinical Psychology, Drexel University, Philadelphia, PA, USA

Bachelor Science in German Professions, East Carolina University, North Carolina, USA.

Mindfulness-Based Stress Reduction (MBSR) teacher (by Jon Kabat-Zinn) - Mindfulness Institute Ruhr (Mindfulness-based Stress Reduction).

Certified Co-counselor - Co-counseling is a self-help method to activate and strengthen our emotional health and our life force. House Kloppenburg, Münster.

Clinical Psychologist, Center for Psychotraumatology Krefeld, Alexianer Krankenhaus GmbH, DiPT (German Institute for Psychotraumatology). Psychotherapy for patients with post-traumatic stress disorder, Co-Leader Trauma Recovery Group (Judith Herman, Harvard University).

Project Manager EUNAD (European Network for Psychosocial Crisis Management - Assisting Disabled in Case of Disaster), Alexianer Institute for Psychotraumatology, Alexianer Hospital.

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